Flaked cod with avocado coulis and rucola

Flaked cod with avocado coulis and rucola



  • 400g cod fillets
  • 2 cloves garlic
  • 5g thyme (dried)
  • 100g rucola (rocket)
  • extra virgin olive oil
  • salt and pepper
  • zest of ½ a lemon
  • 2 avocados
  • juice of 1 lime
  • zest of ½ a lime
  • ½-1 dl cold water
  • salt and pepper


  1. Cut the fish into four equal portions. Add salt and pepper and the lemon zest. Leave for a few minutes.
  2. Gently heat the thyme and sliced garlic in a little oil in a frying pan.
  3. Add the fish pieces, place the lid on the pan, remove from the heat and leave for ten minutes.
  4. When the fish is cooked (flesh is white and opaque), remove from the pan, and crumble into flakes.
  5. Peel and purée the avocados, then add the lime juice and zest, followed by the water. Season the avocado coulis to taste.
  6. Rinse the rucola leaves in cold water and pat dry. Season to taste with olive oil, lemon juice and salt.
  7. Arrange the rocket salad, flaked cod and avocado coulis on the plates, and serve.